The Bare Minimum: Physical Activity for the Modern Human

"Exercise is the antidote to most of our modern struggles, and The Bare Minimum is the smallest effective dose."

Are you tired of feeling disconnected from your body's natural rhythm in today's sedentary world? Do you crave a fitness routine that aligns with your evolutionary roots and delivers sustainable results? Look no further. The Bare Minimum is tailor-made for exercise beginners seeking to reclaim their vitality and well-being through the wisdom of human evolution.

👉 Who Is This For?

• Fitness enthusiasts yearning for a holistic approach to health.
• Beginners eager to kickstart their fitness journey on the right foot.
• Anyone seeking a community-driven, supportive environment for their fitness goals.

🔍 Discover the Solutions:

• Reconnect with Evolution: Reconnect with movements that our species have developed adaptations to, like both endurance training and compound movements.
• Break Free from Sedentary Living: Say goodbye to the monotony of desk-bound days and embrace physical activity as nature intended.
• Avoid Hyper-Specialization: Experience the power of a well-rounded fitness routine that enhances every aspect of your physical well-being

All of this is Summed Up in Three Parts

1. The philosophy behind The Bare Minimum
2. The 7-day exercise protocol you can implement weekly.
3. A movement guide for the more complex or unorthodox movements you may be unfamiliar with.

Don't let the evolutionary mismatch hold you back. Download this free mini-course - your ancestors would be proud.